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GST A

nach loganford16

Einstellungen

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Zusammenfassung

  • event_availableDecember 24th, 2015
  • schedule1 h
  • equalizer17 sets,  214 reps
  • fitness_center13265 lbs

1. Incline Bench Press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 2 x 150 lbs
  • Set 5: 3 x 170 lbs
  • Set 6: 2 x 170 lbs
  • Set 7: 2 x 170 lbs

Total: 2865 lbs

2. Flat dumbell bench

  • Set 1: 10 x 50 lbs
  • Set 2: 20 x 90 lbs
  • Set 3: 20 x 90 lbs
  • Set 4: 20 x 90 lbs

Total: 5900 lbs

3. Skullcrushers

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 30 lbs

Total: 1800 lbs

4. Oblique dips

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 20 x 45 lbs

Total: 2700 lbs