GST A

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

February 5th, 2016
1 h
21 sets, 267 reps
21020 lbs

1. Bench Press

Set 1: 5 x 45 lbs
Set 2: 6 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 4 x 155 lbs
Set 5: 6 x 175 lbs
Set 6: 6 x 175 lbs
Set 7: 6 x 175 lbs

Total: 5240 lbs

2. Military dumbbell press

Set 1: 20 x 50 lbs
Set 2: 16 x 60 lbs
Set 3: 12 x 50 lbs

Total: 2560 lbs

3. Dips

Set 1: 16 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 10 x 185 lbs

Total: 7030 lbs

4. One arm tricep extensions

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs

Total: 400 lbs

5. Oblique dips

Set 1: 16 x 40 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs
Set 4: 20 x 70 lbs

Total: 4840 lbs

6. Complex 4

Set 1: 13 x 30 lbs
Set 2: 14 x 40 lbs

Total: 950 lbs

Name

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