GST A

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

January 28th, 2016
1 h
27 sets, 185 reps
17535 lbs

1. Incline Bench Press

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 115 lbs
Set 4: 8 x 135 lbs
Set 5: 8 x 135 lbs
Set 6: 13 x 135 lbs

Total: 5415 lbs

2. Flat dumbell bench

Set 1: 10 x 60 lbs
Set 2: 8 x 100 lbs
Set 3: 5 x 130 lbs
Set 4: 6 x 160 lbs
Set 5: 6 x 160 lbs
Set 6: 6 x 160 lbs
Set 7: 4 x 160 lbs

Total: 5570 lbs

3. Skullcrushers

Set 1: 8 x 30 lbs
Set 2: 5 x 50 lbs
Set 3: 6 x 70 lbs
Set 4: 6 x 70 lbs
Set 5: 6 x 70 lbs
Set 6: 6 x 70 lbs
Set 7: 6 x 70 lbs

Total: 2590 lbs

4. Oblique dips

Set 1: 10 x 40 lbs
Set 2: 8 x 70 lbs
Set 3: 6 x 100 lbs
Set 4: 6 x 100 lbs
Set 5: 6 x 100 lbs
Set 6: 6 x 100 lbs
Set 7: 6 x 100 lbs

Total: 3960 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined