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Englishexpand_more

GST A

by loganford16

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Summary

  • event_availableDecember 5th, 2015
  • schedule1 h
  • equalizer18 sets,  161 reps
  • fitness_center12270 lbs

1. Incline Bench Press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 6 x 130 lbs
  • Set 4: 6 x 130 lbs
  • Set 5: 11 x 130 lbs

Total: 3690 lbs

2. Flat dumbell bench

  • Set 1: 8 x 60 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 120 lbs
  • Set 4: 10 x 120 lbs
  • Set 5: 10 x 120 lbs

Total: 5080 lbs

3. Skullcrushers

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 40 lbs

Total: 1600 lbs

4. Oblique dips

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 50 lbs

Total: 1900 lbs