Deutschexpand_more

GST A

nach loganford16

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 5th, 2015
  • schedule1 h
  • equalizer18 sets,  161 reps
  • fitness_center5565.58 lbs

1. Incline Bench Press

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 43.09 lbs
  • Set 3: 6 x 58.97 lbs
  • Set 4: 6 x 58.97 lbs
  • Set 5: 11 x 58.97 lbs

Total: 1673.76 lbs

2. Flat dumbell bench

  • Set 1: 8 x 27.22 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 54.43 lbs
  • Set 4: 10 x 54.43 lbs
  • Set 5: 10 x 54.43 lbs

Total: 2304.25 lbs

3. Skullcrushers

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs

Total: 725.75 lbs

4. Oblique dips

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 10 x 22.68 lbs

Total: 861.83 lbs