GST A

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

January 14th, 2016
1 h
24 sets, 290 reps
18740 lbs

1. Incline Bench Press

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 115 lbs
Set 5: 4 x 135 lbs
Set 6: 2 x 145 lbs
Set 7: 6 x 165 lbs
Set 8: 3 x 165 lbs
Set 9: 3 x 165 lbs

Total: 4310 lbs

2. Flat dumbell bench

Set 1: 10 x 60 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs
Set 4: 20 x 100 lbs

Total: 6600 lbs

3. Skullcrushers

Set 1: 10 x 20 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs
Set 4: 20 x 40 lbs

Total: 2600 lbs

4. Oblique dips

Set 1: 10 x 25 lbs
Set 2: 20 x 55 lbs
Set 3: 20 x 55 lbs
Set 4: 20 x 55 lbs

Total: 3550 lbs

5. Complex 4

Set 1: 14 x 40 lbs
Set 2: 14 x 40 lbs
Set 3: 14 x 40 lbs

Total: 1680 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined