GST A

by loganford16

Settings

lbskgs

Summary

March 5th, 2016
53 minutes
22 sets, 196 reps
8253.11 lbs

1. Bench Press

Set 1: 5 x 20.41 lbs
Set 2: 5 x 43.09 lbs
Set 3: 5 x 61.23 lbs
Set 4: 8 x 70.31 lbs
Set 5: 8 x 70.31 lbs
Set 6: 8 x 70.31 lbs

Total: 2311.05 lbs

2. Military dumbbell press

Set 1: 7 x 22.68 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs
Set 4: 10 x 36.29 lbs

Total: 1065.94 lbs

3. Dips

Set 1: 10 x 83.91 lbs
Set 2: 10 x 92.99 lbs
Set 3: 10 x 92.99 lbs
Set 4: 10 x 92.99 lbs

Total: 3628.74 lbs

4. One arm tricep extensions

Set 1: 10 x 4.54 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs
Set 4: 10 x 9.07 lbs

Total: 317.51 lbs

5. Oblique dips

Set 1: 10 x 15.88 lbs
Set 2: 10 x 38.56 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 38.56 lbs

Total: 929.86 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined