GST A

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

March 5th, 2016
53 minutes
22 sets, 196 reps
18195 lbs

1. Bench Press

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 8 x 155 lbs
Set 5: 8 x 155 lbs
Set 6: 8 x 155 lbs

Total: 5095 lbs

2. Military dumbbell press

Set 1: 7 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 80 lbs

Total: 2350 lbs

3. Dips

Set 1: 10 x 185 lbs
Set 2: 10 x 205 lbs
Set 3: 10 x 205 lbs
Set 4: 10 x 205 lbs

Total: 8000 lbs

4. One arm tricep extensions

Set 1: 10 x 10 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 700 lbs

5. Oblique dips

Set 1: 10 x 35 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 85 lbs

Total: 2050 lbs

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