GST A

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

January 7th, 2016
1 h
32 sets, 212 reps
NaN lbs

1. Incline Bench Press

Set 1: 8 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 7 x 95 lbs
Set 4: 6 x 110 lbs
Set 5: 4 x 130 lbs
Set 6: 6 x 150 lbs
Set 7: 6 x 150 lbs
Set 8: 8 x 150 lbs

Total: 5430 lbs

2. Flat dumbell bench

Set 1: 5 x 60 lbs
Set 2: 5 x 100 lbs
Set 3: 4 x 120 lbs
Set 4: 6 x 150 lbs
Set 5: 6 x 150 lbs
Set 6: 6 x 150 lbs
Set 7: 6 x 150 lbs
Set 8: 5 x 150 lbs

Total: 5630 lbs

3. Skullcrushers

Set 1: 10 x 20 lbs
Set 2: 8 x 40 lbs
Set 3: 6 x 70 lbs
Set 4: 6 x 70 lbs
Set 5: 6 x 70 lbs
Set 6: 4 x 70 lbs
Set 7: 5 x 70 lbs

Total: 2410 lbs

4. Oblique dips

Set 1: 10 x 40 lbs
Set 2: 10 x 65 lbs
Set 3: 6 x 90 lbs
Set 4: 6 x 90 lbs
Set 5: 6 x 90 lbs
Set 6: 6 x 90 lbs
Set 7: 6 x 90 lbs

Total: 3750 lbs

5. Complex 4

Set 1: 12 x null lbs
Set 2: 12 x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined