GST A

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

February 26th, 2016
52 minutes
28 sets, 165 reps
16940 lbs

1. Bench Press

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 155 lbs
Set 5: 3 x 185 lbs
Set 6: 2 x 185 lbs
Set 7: 2 x 185 lbs

Total: 3445 lbs

2. Military dumbbell press

Set 1: 7 x 50 lbs
Set 2: 6 x 80 lbs
Set 3: 6 x 80 lbs
Set 4: 6 x 80 lbs
Set 5: 6 x 80 lbs

Total: 2270 lbs

3. Dips

Set 1: 10 x 185 lbs
Set 2: 6 x 230 lbs
Set 3: 6 x 230 lbs
Set 4: 6 x 230 lbs
Set 5: 6 x 230 lbs

Total: 7370 lbs

4. One arm tricep extensions

Set 1: 10 x 20 lbs
Set 2: 6 x 30 lbs
Set 3: 6 x 30 lbs
Set 4: 6 x 30 lbs
Set 5: 6 x 30 lbs

Total: 920 lbs

5. Oblique dips

Set 1: 10 x 40 lbs
Set 2: 5 x 75 lbs
Set 3: 6 x 90 lbs
Set 4: 6 x 90 lbs
Set 5: 6 x 90 lbs
Set 6: 6 x 90 lbs

Total: 2935 lbs

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