GST B 2

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

January 9th, 2016
1 h
29 sets, 205 reps
19275 lbs

1. Front squat

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 4 x 115 lbs
Set 4: 6 x 140 lbs
Set 5: 6 x 140 lbs
Set 6: 10 x 140 lbs

Total: 4240 lbs

2. Step back Lunges

Set 1: 10 x 0 lbs
Set 2: 6 x 120 lbs
Set 3: 6 x 120 lbs
Set 4: 6 x 120 lbs
Set 5: 6 x 120 lbs
Set 6: 6 x 120 lbs

Total: 3600 lbs

3. Calf raises

Set 1: 6 x 135 lbs
Set 2: 5 x 205 lbs
Set 3: 6 x 225 lbs
Set 4: 6 x 225 lbs
Set 5: 6 x 225 lbs
Set 6: 6 x 225 lbs
Set 7: 6 x 225 lbs

Total: 8585 lbs

4. Kings chair

Set 1: 8 x 0 lbs
Set 2: 8 x 15 lbs
Set 3: 6 x 35 lbs
Set 4: 6 x 35 lbs
Set 5: 6 x 35 lbs
Set 6: 6 x 35 lbs
Set 7: 6 x 35 lbs

Total: 1170 lbs

5. Complex 2

Set 1: 14 x 40 lbs
Set 2: 14 x 40 lbs
Set 3: 14 x 40 lbs

Total: 1680 lbs

Name

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