GST B 2

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

January 2nd, 2016
1 h
21 sets, 195 reps
17925 lbs

1. Front squat

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 105 lbs
Set 4: 8 x 125 lbs
Set 5: 8 x 125 lbs
Set 6: 14 x 125 lbs

Total: 4975 lbs

2. Step back Lunges

Set 1: 10 x 0 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs
Set 5: 10 x 90 lbs

Total: 3600 lbs

3. Calf raises

Set 1: 10 x 135 lbs
Set 2: 10 x 175 lbs
Set 3: 10 x 175 lbs
Set 4: 10 x 175 lbs
Set 5: 10 x 175 lbs

Total: 8350 lbs

4. Kings chair

Set 1: 10 x 0 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 25 lbs

Total: 1000 lbs

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Set	Wdh.	Gewicht	Voriges
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