GST B 2

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

January 26th, 2016
1 h
18 sets, 131 reps
12285 lbs

1. Front squat

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 3 x 135 lbs
Set 4: 1 x 155 lbs
Set 5: 5 x 175 lbs
Set 6: 1 x 175 lbs
Set 7: 1 x 175 lbs

Total: 2485 lbs

2. Split squat

Set 1: 10 x 0 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 1400 lbs

3. Calf raises

Set 1: 10 x 135 lbs
Set 2: 10 x 205 lbs
Set 3: 10 x 205 lbs
Set 4: 10 x 205 lbs

Total: 7500 lbs

4. Kings chair

Set 1: 10 x 0 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 900 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined