GST B 2

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

January 15th, 2016
54 minutes
16 sets, 178 reps
14030 lbs

1. Front squat

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 115 lbs
Set 4: 1 x 135 lbs
Set 5: 8 x 155 lbs
Set 6: 3 x 155 lbs
Set 7: 3 x 155 lbs

Total: 3580 lbs

2. Step back Lunges

Set 1: 10 x 0 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs

Total: 3200 lbs

3. Calf raises

Set 1: 10 x 45 lbs
Set 2: 20 x 155 lbs
Set 3: 20 x 155 lbs

Total: 6650 lbs

4. Kings chair

Set 1: 8 x 0 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs

Total: 600 lbs

Name

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