GST B

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

December 13th, 2015
1 h
32 sets, 191 reps
15585 lbs

1. Front squat

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 3 x 115 lbs
Set 4: 12 x 135 lbs
Set 5: 3 x 135 lbs
Set 6: 3 x 135 lbs

Total: 3475 lbs

2. Rack Pulls

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 4 x 185 lbs
Set 5: 9 x 225 lbs
Set 6: 3 x 225 lbs
Set 7: 3 x 225 lbs

Total: 5490 lbs

3. Step back Lunges

Set 1: 10 x 0 lbs
Set 2: 6 x 100 lbs
Set 3: 6 x 100 lbs
Set 4: 6 x 100 lbs
Set 5: 6 x 100 lbs

Total: 2400 lbs

4. Cable pullthrough

Set 1: 10 x 20 lbs
Set 2: 6 x 67.5 lbs
Set 3: 6 x 67.5 lbs
Set 4: 6 x 67.5 lbs
Set 5: 6 x 67.5 lbs

Total: 1820 lbs

5. Leg curls

Set 1: 6 x 70 lbs
Set 2: 6 x 70 lbs
Set 3: 6 x 70 lbs
Set 4: 6 x 70 lbs

Total: 1680 lbs

6. Kings chair

Set 1: 10 x 0 lbs
Set 2: 6 x 30 lbs
Set 3: 6 x 30 lbs
Set 4: 6 x 30 lbs
Set 5: 6 x 30 lbs

Total: 720 lbs

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