GST B

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

December 7th, 2015
1 h
32 sets, 282 reps
23945 lbs

1. Front squat

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 6 x 120 lbs
Set 4: 6 x 120 lbs
Set 5: 16 x 120 lbs

Total: 4060 lbs

2. Rack Pulls

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 6 x 200 lbs
Set 5: 6 x 200 lbs
Set 6: 10 x 200 lbs

Total: 5775 lbs

3. Step back Lunges

Set 1: 10 x 0 lbs
Set 2: 9 x 80 lbs
Set 3: 9 x 80 lbs
Set 4: 9 x 80 lbs

Total: 2160 lbs

4. Cable pullthrough

Set 1: 10 x 20 lbs
Set 2: 10 x 57.5 lbs
Set 3: 10 x 57.5 lbs
Set 4: 10 x 57.5 lbs
Set 5: 10 x 62.5 lbs

Total: 2550 lbs

5. Leg curls

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs

Total: 2200 lbs

6. Calf raises

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs

Total: 6600 lbs

7. Kings chair

Set 1: 10 x 0 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 600 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined