GST B

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

November 29th, 2015
1 h
27 sets, 392 reps
29150 lbs

1. Front squat

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 8 x 105 lbs
Set 4: 8 x 105 lbs
Set 5: 15 x 105 lbs

Total: 3955 lbs

2. Rack Pulls

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 8 x 170 lbs
Set 5: 8 x 170 lbs
Set 6: 20 x 170 lbs

Total: 7495 lbs

3. Step back Lunges

Set 1: 10 x 0 lbs
Set 2: 20 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs

Total: 3000 lbs

4. Cable pullthrough

Set 1: 20 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs

Total: 2400 lbs

5. Leg curls

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs

Total: 4200 lbs

6. Calf raises

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 20 x 135 lbs

Total: 8100 lbs

7. Kings chair

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined