GST C

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

January 11th, 2016
1 h
32 sets, 229 reps
20259 lbs

1. Neutral grip pullup

Set 1: 9 x 105 lbs
Set 2: 7 x 135 lbs
Set 3: 5 x 155 lbs
Set 4: 4 x 187 lbs
Set 5: 6 x 212 lbs
Set 6: 6 x 212 lbs
Set 7: 6 x 212 lbs

Total: 7229 lbs

2. Seated cable row (medium grip)

Set 1: 12 x 40 lbs
Set 2: 8 x 85 lbs
Set 3: 6 x 115 lbs
Set 4: 6 x 160 lbs
Set 5: 6 x 160 lbs
Set 6: 6 x 160 lbs
Set 7: 6 x 160 lbs
Set 8: 6 x 160 lbs

Total: 6650 lbs

3. Barbell curls

Set 1: 8 x 20 lbs
Set 2: 6 x 40 lbs
Set 3: 6 x 60 lbs
Set 4: 6 x 70 lbs
Set 5: 6 x 80 lbs
Set 6: 6 x 80 lbs
Set 7: 6 x 80 lbs

Total: 2620 lbs

4. Weighted decline crunches

Set 1: 10 x 0 lbs
Set 2: 6 x 35 lbs
Set 3: 6 x 65 lbs
Set 4: 6 x 65 lbs
Set 5: 6 x 65 lbs
Set 6: 6 x 65 lbs
Set 7: 6 x 65 lbs

Total: 2160 lbs

5. Complex 4

Set 1: 12 x 40 lbs
Set 2: 14 x 40 lbs
Set 3: 14 x 40 lbs

Total: 1600 lbs

Name

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