Englishexpand_more

GST C

by loganford16

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Summary

  • event_availableFebruary 2nd, 2016
  • schedule1 h
  • equalizer21 sets,  140 reps
  • fitness_center6402.46 lbs

1. Neutral grip pullup

  • Set 1: 7 x 83.91 lbs
  • Set 2: 8 x 90.72 lbs
  • Set 3: 8 x 90.72 lbs
  • Set 4: 8 x 90.72 lbs

Total: 2764.65 lbs

2. Seated cable row (medium grip)

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 6 x 77.11 lbs
  • Set 4: 6 x 77.11 lbs
  • Set 5: 6 x 77.11 lbs
  • Set 6: 6 x 77.11 lbs

Total: 2531.05 lbs

3. Barbell curls

  • Set 1: 8 x 9.07 lbs
  • Set 2: 3 x 18.14 lbs
  • Set 3: 6 x 31.75 lbs
  • Set 4: 6 x 31.75 lbs
  • Set 5: 6 x 31.75 lbs
  • Set 6: 6 x 31.75 lbs

Total: 889.04 lbs

4. Weighted decline crunches

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 9.07 lbs
  • Set 3: 6 x 9.07 lbs
  • Set 4: 6 x 9.07 lbs
  • Set 5: 6 x 9.07 lbs

Total: 217.72 lbs