GST C

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

February 2nd, 2016
1 h
21 sets, 140 reps
14115 lbs

1. Neutral grip pullup

Set 1: 7 x 185 lbs
Set 2: 8 x 200 lbs
Set 3: 8 x 200 lbs
Set 4: 8 x 200 lbs

Total: 6095 lbs

2. Seated cable row (medium grip)

Set 1: 10 x 50 lbs
Set 2: 10 x 100 lbs
Set 3: 6 x 170 lbs
Set 4: 6 x 170 lbs
Set 5: 6 x 170 lbs
Set 6: 6 x 170 lbs

Total: 5580 lbs

3. Barbell curls

Set 1: 8 x 20 lbs
Set 2: 3 x 40 lbs
Set 3: 6 x 70 lbs
Set 4: 6 x 70 lbs
Set 5: 6 x 70 lbs
Set 6: 6 x 70 lbs

Total: 1960 lbs

4. Weighted decline crunches

Set 1: 6 x 0 lbs
Set 2: 6 x 20 lbs
Set 3: 6 x 20 lbs
Set 4: 6 x 20 lbs
Set 5: 6 x 20 lbs

Total: 480 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined