GST C

by loganford16

Settings

lbskgs

Summary

December 22nd, 2015
1 h
26 sets, 149 reps
14745 lbs

1. Neutral grip pullup

Set 1: 4 x 180 lbs
Set 2: 6 x 180 lbs
Set 3: 3 x 205 lbs
Set 4: 3 x 210 lbs
Set 5: 5 x 230 lbs
Set 6: 3 x 230 lbs
Set 7: 3 x 230 lbs

Total: 5575 lbs

2. Seated cable row (medium grip)

Set 1: 8 x 50 lbs
Set 2: 6 x 100 lbs
Set 3: 6 x 130 lbs
Set 4: 6 x 145 lbs
Set 5: 6 x 145 lbs
Set 6: 6 x 160 lbs
Set 7: 6 x 160 lbs

Total: 5440 lbs

3. Barbell curls

Set 1: 8 x 20 lbs
Set 2: 6 x 60 lbs
Set 3: 6 x 60 lbs
Set 4: 6 x 70 lbs
Set 5: 6 x 70 lbs
Set 6: 6 x 70 lbs

Total: 2140 lbs

4. Weighted decline crunches

Set 1: 10 x 0 lbs
Set 2: 6 x 35 lbs
Set 3: 6 x 55 lbs
Set 4: 6 x 55 lbs
Set 5: 6 x 55 lbs
Set 6: 6 x 65 lbs

Total: 1590 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined