Deutschexpand_more

GST C

nach loganford16

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 22nd, 2015
  • schedule1 h
  • equalizer26 sets,  149 reps
  • fitness_center6688.22 lbs

1. Neutral grip pullup

  • Set 1: 4 x 81.65 lbs
  • Set 2: 6 x 81.65 lbs
  • Set 3: 3 x 92.99 lbs
  • Set 4: 3 x 95.25 lbs
  • Set 5: 5 x 104.33 lbs
  • Set 6: 3 x 104.33 lbs
  • Set 7: 3 x 104.33 lbs

Total: 2528.78 lbs

2. Seated cable row (medium grip)

  • Set 1: 8 x 22.68 lbs
  • Set 2: 6 x 45.36 lbs
  • Set 3: 6 x 58.97 lbs
  • Set 4: 6 x 65.77 lbs
  • Set 5: 6 x 65.77 lbs
  • Set 6: 6 x 72.57 lbs
  • Set 7: 6 x 72.57 lbs

Total: 2467.54 lbs

3. Barbell curls

  • Set 1: 8 x 9.07 lbs
  • Set 2: 6 x 27.22 lbs
  • Set 3: 6 x 27.22 lbs
  • Set 4: 6 x 31.75 lbs
  • Set 5: 6 x 31.75 lbs
  • Set 6: 6 x 31.75 lbs

Total: 970.69 lbs

4. Weighted decline crunches

  • Set 1: 10 x 0 lbs
  • Set 2: 6 x 15.88 lbs
  • Set 3: 6 x 24.95 lbs
  • Set 4: 6 x 24.95 lbs
  • Set 5: 6 x 24.95 lbs
  • Set 6: 6 x 29.48 lbs

Total: 721.21 lbs