GST C

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

January 20th, 2016
1 h
17 sets, 200 reps
15023 lbs

1. Neutral grip pullup

Set 1: 5 x 180 lbs
Set 2: 4 x 200 lbs
Set 3: 3 x 220 lbs
Set 4: 5 x 235 lbs
Set 5: 3 x 235 lbs
Set 6: 3 x 235 lbs

Total: 4945 lbs

2. Seated cable row (medium grip)

Set 1: 10 x 50 lbs
Set 2: 10 x 85 lbs
Set 3: 20 x 120 lbs
Set 4: 17 x 120 lbs
Set 5: 16 x 120 lbs

Total: 7710 lbs

3. Barbell curls

Set 1: 8 x 16 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs
Set 4: 16 x 40 lbs

Total: 2368 lbs

4. Weighted decline crunches

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined