GST C

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

February 20th, 2016
1 h
21 sets, 171 reps
16100 lbs

1. Neutral grip pullup

Set 1: 6 x 185 lbs
Set 2: 4 x 185 lbs
Set 3: 4 x 210 lbs
Set 4: 5 x 230 lbs
Set 5: 4 x 230 lbs
Set 6: 4 x 230 lbs

Total: 5680 lbs

2. Seated cable row (medium grip)

Set 1: 7 x 60 lbs
Set 2: 7 x 100 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs
Set 5: 10 x 130 lbs

Total: 5020 lbs

3. Lat chindowns

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs

Total: 4800 lbs

4. Concentration Curls

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

5. Weighted decline crunches

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined