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GST C

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Einstellungen

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Zusammenfassung

  • event_availableDecember 1st, 2015
  • schedule1 h
  • equalizer17 sets,  229 reps
  • fitness_center12690 lbs

1. Neutral grip pullup

  • Set 1: 6 x 70 lbs
  • Set 2: 6 x 120 lbs
  • Set 3: 8 x 180 lbs
  • Set 4: 8 x 180 lbs
  • Set 5: 10 x 180 lbs

Total: 5820 lbs

2. Seated cable row (medium grip)

  • Set 1: 8 x 40 lbs
  • Set 2: 20 x 70 lbs
  • Set 3: 20 x 70 lbs
  • Set 4: 20 x 70 lbs

Total: 4520 lbs

3. Barbell curls

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 16 x 40 lbs
  • Set 5: 16 x 40 lbs

Total: 2350 lbs

4. Weighted decline crunches

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs