GST C

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

March 3rd, 2016
48 minutes
26 sets, 150 reps
15920 lbs

1. Neutral grip pullup

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 210 lbs
Set 4: 5 x 230 lbs
Set 5: 5 x 230 lbs
Set 6: 5 x 230 lbs

Total: 6350 lbs

2. Seated cable row (medium grip)

Set 1: 6 x 60 lbs
Set 2: 6 x 100 lbs
Set 3: 6 x 150 lbs
Set 4: 6 x 150 lbs
Set 5: 6 x 150 lbs
Set 6: 6 x 150 lbs

Total: 4560 lbs

3. Lat chindowns

Set 1: 6 x 140 lbs
Set 2: 6 x 140 lbs
Set 3: 6 x 140 lbs
Set 4: 6 x 140 lbs
Set 5: 6 x 140 lbs

Total: 4200 lbs

4. Concentration Curls

Set 1: 6 x 15 lbs
Set 2: 6 x 30 lbs
Set 3: 6 x 30 lbs
Set 4: 6 x 30 lbs
Set 5: 6 x 30 lbs

Total: 810 lbs

5. Weighted decline crunches

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined