Deutschexpand_more

GST C

nach loganford16

Einstellungen

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Zusammenfassung

  • event_availableDecember 10th, 2015
  • schedule1 h
  • equalizer23 sets,  190 reps
  • fitness_center14415 lbs

1. Neutral grip pullup

  • Set 1: 3 x 180 lbs
  • Set 2: 2 x 180 lbs
  • Set 3: 2 x 180 lbs
  • Set 4: 6 x 205 lbs
  • Set 5: 6 x 205 lbs
  • Set 6: 9 x 205 lbs

Total: 5565 lbs

2. Seated cable row (medium grip)

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 10 x 100 lbs
  • Set 5: 10 x 100 lbs
  • Set 6: 10 x 110 lbs

Total: 4880 lbs

3. Barbell curls

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 50 lbs
  • Set 5: 10 x 50 lbs
  • Set 6: 10 x 50 lbs

Total: 2320 lbs

4. Weighted decline crunches

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 45 lbs
  • Set 5: 10 x 45 lbs

Total: 1650 lbs