GST C

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

January 26th, 2016
2 h
22 sets, 169 reps
14010 lbs

1. Neutral grip pullup

Set 1: 5 x 185 lbs
Set 2: 4 x 205 lbs
Set 3: 3 x 220 lbs
Set 4: 2 x 240 lbs
Set 5: 3 x 265 lbs
Set 6: 1 x 265 lbs
Set 7: 1 x 265 lbs

Total: 4210 lbs

2. Seated cable row (medium grip)

Set 1: 10 x 50 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 145 lbs
Set 4: 10 x 145 lbs
Set 5: 10 x 145 lbs
Set 6: 10 x 145 lbs

Total: 7150 lbs

3. Barbell curls

Set 1: 10 x 20 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs

Total: 2200 lbs

4. Weighted decline crunches

Set 1: 10 x 0 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 450 lbs

Name

Set	Wdh.	Gewicht	Voriges
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