Deutschexpand_more

GST D

nach loganford16

Einstellungen

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Zusammenfassung

  • event_availableDecember 30th, 2015
  • schedule49 minutes
  • equalizer14 sets,  157 reps
  • fitness_center14725 lbs

1. Rack Pulls

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 185 lbs
  • Set 4: 2 x 225 lbs
  • Set 5: 6 x 250 lbs
  • Set 6: 2 x 250 lbs
  • Set 7: 2 x 250 lbs

Total: 5225 lbs

2. Cable pullthrough

  • Set 1: 10 x 20 lbs
  • Set 2: 20 x 55 lbs
  • Set 3: 20 x 75 lbs
  • Set 4: 20 x 95 lbs

Total: 4700 lbs

3. Leg curls

  • Set 1: 20 x 80 lbs
  • Set 2: 20 x 80 lbs
  • Set 3: 20 x 80 lbs

Total: 4800 lbs