GST D

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

January 13th, 2016
1 h
30 sets, 214 reps
12740 lbs

1. Rack Pulls

Set 1: 5 x 135 lbs
Set 2: 3 x 185 lbs
Set 3: 6 x 230 lbs
Set 4: 6 x 230 lbs
Set 5: 9 x 230 lbs

Total: 6060 lbs

2. Back Extensions

Set 1: 9 x 0 lbs
Set 2: 6 x 25 lbs
Set 3: 6 x 25 lbs
Set 4: 6 x 25 lbs
Set 5: 6 x 25 lbs

Total: 600 lbs

3. Leg curls

Set 1: 10 x 50 lbs
Set 2: 6 x 70 lbs
Set 3: 6 x 70 lbs
Set 4: 6 x 80 lbs
Set 5: 6 x 100 lbs

Total: 2420 lbs

4. Forearm curls/extensions

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 6 x 70 lbs
Set 4: 6 x 40 lbs
Set 5: 6 x 70 lbs
Set 6: 6 x 40 lbs
Set 7: 6 x 70 lbs
Set 8: 6 x 40 lbs
Set 9: 6 x 70 lbs
Set 10: 6 x 30 lbs
Set 11: 6 x 70 lbs
Set 12: 6 x 30 lbs

Total: 3660 lbs

5. Complex 2

Set 1: 14 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 14 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined