Deutschexpand_more

GST D

nach loganford16

Einstellungen

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Zusammenfassung

  • event_availableJanuary 20th, 2016
  • schedule58 minutes
  • equalizer14 sets,  194 reps
  • fitness_center11910 lbs

1. Rack Pulls

  • Set 1: 3 x 135 lbs
  • Set 2: 3 x 185 lbs
  • Set 3: 3 x 225 lbs
  • Set 4: 3 x 255 lbs
  • Set 5: 2 x 255 lbs

Total: 2910 lbs

2. Leg curls

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 70 lbs
  • Set 3: 20 x 70 lbs

Total: 3800 lbs

3. Forearm curls/extensions

  • Set 1: 20 x 40 lbs
  • Set 2: 20 x 40 lbs
  • Set 3: 20 x 50 lbs
  • Set 4: 20 x 40 lbs
  • Set 5: 20 x 50 lbs
  • Set 6: 20 x 40 lbs

Total: 5200 lbs