GST D

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

January 6th, 2016
1 h
31 sets, 305 reps
26520 lbs

1. Rack Pulls

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 8 x 205 lbs
Set 4: 8 x 205 lbs
Set 5: 14 x 205 lbs

Total: 7750 lbs

2. Cable pullthrough

Set 1: 10 x 40 lbs
Set 2: 9 x 70 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 165 lbs
Set 6: 10 x 165 lbs
Set 7: 10 x 165 lbs

Total: 8430 lbs

3. Leg curls

Set 1: 10 x 30 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs
Set 5: 10 x 110 lbs
Set 6: 10 x 110 lbs

Total: 5300 lbs

4. Forearm curls/extensions

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 30 lbs
Set 7: 10 x 50 lbs
Set 8: 10 x 30 lbs
Set 9: 10 x 50 lbs
Set 10: 10 x 30 lbs

Total: 3600 lbs

5. Complex 2

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined