Deutschexpand_more

hepburn1 A Squat

nach loganford16

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Zusammenfassung

  • event_availableFebruary 28th, 2017
  • schedule1 h
  • equalizer25 sets,  61 reps
  • fitness_center7975 lbs

1. Bench Press

  • Set 1: 5 x 45 lbs
  • Set 2: 3 x 95 lbs
  • Set 3: 5 x 125 lbs
  • Set 4: 1 x 145 lbs
  • Set 5: 1 x 170 lbs
  • Set 6: 1 x 200 lbs
  • Set 7: 1 x 230 lbs
  • Set 8: 1 x 230 lbs
  • Set 9: 1 x 230 lbs
  • Set 10: 1 x 230 lbs
  • Set 11: 1 x 230 lbs

Total: 2800 lbs

2. Bent Over Row

  • Set 1: 5 x 95 lbs
  • Set 2: 1 x 135 lbs
  • Set 3: 1 x 160 lbs
  • Set 4: 1 x 180 lbs
  • Set 5: 1 x 180 lbs
  • Set 6: 1 x 180 lbs
  • Set 7: 1 x 180 lbs
  • Set 8: 1 x 180 lbs

Total: 1670 lbs

3. Squat

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 3 x 135 lbs
  • Set 4: 5 x 160 lbs
  • Set 5: 5 x 160 lbs
  • Set 6: 5 x 160 lbs

Total: 3505 lbs