hepburn1 A Squat

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

February 21st, 2017
1 h
34 sets, 68 reps
9260 lbs

1. Bench Press

Set 1: 5 x 45 lbs
Set 2: 3 x 95 lbs
Set 3: 5 x 125 lbs
Set 4: 1 x 145 lbs
Set 5: 1 x 170 lbs
Set 6: 1 x 195 lbs
Set 7: 1 x 220 lbs
Set 8: 1 x 220 lbs
Set 9: 1 x 220 lbs
Set 10: 1 x 220 lbs
Set 11: 1 x 220 lbs
Set 12: 1 x 220 lbs
Set 13: 1 x 220 lbs
Set 14: 1 x 220 lbs
Set 15: 1 x 220 lbs
Set 16: 1 x 220 lbs

Total: 3845 lbs

2. Bent Over Row

Set 1: 5 x 95 lbs
Set 2: 1 x 135 lbs
Set 3: 1 x 155 lbs
Set 4: 1 x 170 lbs
Set 5: 1 x 170 lbs
Set 6: 1 x 170 lbs
Set 7: 1 x 170 lbs
Set 8: 1 x 170 lbs
Set 9: 1 x 170 lbs
Set 10: 1 x 170 lbs
Set 11: 1 x 170 lbs
Set 12: 1 x 170 lbs
Set 13: 1 x 170 lbs

Total: 2465 lbs

3. Squat

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 150 lbs
Set 5: 5 x 150 lbs

Total: 2950 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined