hepburn1 A Squat

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

March 9th, 2017
2 h
30 sets, 66 reps
9175 lbs

1. Bench Press

Set 1: 5 x 45 lbs
Set 2: 3 x 95 lbs
Set 3: 5 x 125 lbs
Set 4: 1 x 145 lbs
Set 5: 1 x 170 lbs
Set 6: 1 x 200 lbs
Set 7: 1 x 230 lbs
Set 8: 1 x 230 lbs
Set 9: 1 x 230 lbs
Set 10: 1 x 230 lbs
Set 11: 1 x 230 lbs
Set 12: 1 x 230 lbs
Set 13: 1 x 230 lbs

Total: 3260 lbs

2. Bent Over Row

Set 1: 5 x 95 lbs
Set 2: 1 x 135 lbs
Set 3: 1 x 160 lbs
Set 4: 1 x 180 lbs
Set 5: 1 x 180 lbs
Set 6: 1 x 180 lbs
Set 7: 1 x 180 lbs
Set 8: 1 x 180 lbs
Set 9: 1 x 180 lbs
Set 10: 1 x 180 lbs

Total: 2030 lbs

3. Squat

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 3 x 135 lbs
Set 4: 1 x 155 lbs
Set 5: 5 x 175 lbs
Set 6: 5 x 175 lbs
Set 7: 5 x 175 lbs

Total: 3885 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined