Deutschexpand_more

hepburn1 A

nach loganford16

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Zusammenfassung

  • event_availableFebruary 26th, 2017
  • schedule1 h
  • equalizer20 sets,  41 reps
  • fitness_center5735 lbs

1. Bench Press

  • Set 1: 5 x 45 lbs
  • Set 2: 3 x 95 lbs
  • Set 3: 5 x 125 lbs
  • Set 4: 1 x 145 lbs
  • Set 5: 1 x 170 lbs
  • Set 6: 1 x 200 lbs
  • Set 7: 1 x 230 lbs
  • Set 8: 1 x 230 lbs
  • Set 9: 1 x 230 lbs
  • Set 10: 1 x 230 lbs

Total: 2570 lbs

2. Bent Over Row

  • Set 1: 5 x 95 lbs
  • Set 2: 1 x 135 lbs
  • Set 3: 1 x 160 lbs
  • Set 4: 1 x 180 lbs
  • Set 5: 1 x 180 lbs
  • Set 6: 1 x 180 lbs
  • Set 7: 1 x 180 lbs

Total: 1490 lbs

3. Deadlift

  • Set 1: 3 x 135 lbs
  • Set 2: 2 x 135 lbs
  • Set 3: 5 x 200 lbs

Total: 1675 lbs