hepburn1 A

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

January 28th, 2017
56 minutes
18 sets, 38 reps
4800 lbs

1. Bench Press

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 1 x 155 lbs
Set 5: 1 x 175 lbs
Set 6: 1 x 195 lbs
Set 7: 1 x 220 lbs
Set 8: 1 x 220 lbs
Set 9: 1 x 220 lbs
Set 10: 1 x 220 lbs

Total: 2780 lbs

2. Bent Over Row

Set 1: 5 x 95 lbs
Set 2: 5 x 115 lbs
Set 3: 1 x 135 lbs
Set 4: 1 x 155 lbs
Set 5: 1 x 170 lbs
Set 6: 1 x 170 lbs
Set 7: 1 x 170 lbs
Set 8: 1 x 170 lbs

Total: 2020 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined