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nach loganford16

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Zusammenfassung

  • event_availableFebruary 2nd, 2017
  • schedule54 minutes
  • equalizer19 sets,  35 reps
  • fitness_center4550 lbs

1. Bench Press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 5 x 125 lbs
  • Set 4: 1 x 145 lbs
  • Set 5: 1 x 170 lbs
  • Set 6: 1 x 195 lbs
  • Set 7: 1 x 220 lbs
  • Set 8: 1 x 220 lbs
  • Set 9: 1 x 220 lbs
  • Set 10: 1 x 220 lbs
  • Set 11: 1 x 220 lbs

Total: 2935 lbs

2. Bent Over Row

  • Set 1: 5 x 95 lbs
  • Set 2: 1 x 135 lbs
  • Set 3: 1 x 155 lbs
  • Set 4: 1 x 170 lbs
  • Set 5: 1 x 170 lbs
  • Set 6: 1 x 170 lbs
  • Set 7: 1 x 170 lbs
  • Set 8: 1 x 170 lbs

Total: 1615 lbs