hepburn1

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

July 15th, 2016
1 h
51 sets, 174 reps
6846.98 lbs

1. Bench Press

Set 1: 5 x 20.41 lbs
Set 2: 5 x 43.09 lbs
Set 3: 5 x 61.23 lbs
Set 4: 2 x 77.11 lbs
Set 5: 2 x 77.11 lbs
Set 6: 2 x 77.11 lbs
Set 7: 2 x 77.11 lbs
Set 8: 2 x 77.11 lbs
Set 9: 2 x 77.11 lbs
Set 10: 2 x 77.11 lbs
Set 11: 2 x 77.11 lbs
Set 12: 6 x 65.77 lbs
Set 13: 6 x 65.77 lbs
Set 14: 6 x 65.77 lbs

Total: 3041.34 lbs

2. Bent Over Row

Set 1: 5 x 11.34 lbs
Set 2: 5 x 34.02 lbs
Set 3: 2 x 65.77 lbs
Set 4: 2 x 65.77 lbs
Set 5: 2 x 65.77 lbs
Set 6: 2 x 65.77 lbs
Set 7: 2 x 65.77 lbs
Set 8: 2 x 65.77 lbs
Set 9: 2 x 65.77 lbs
Set 10: 2 x 65.77 lbs
Set 11: 6 x 54.43 lbs
Set 12: 6 x 54.43 lbs
Set 13: 6 x 54.43 lbs

Total: 2258.89 lbs

3. Goblet Squat

Set 1: 5 x 13.61 lbs
Set 2: 2 x 20.41 lbs
Set 3: 2 x 20.41 lbs
Set 4: 2 x 20.41 lbs
Set 5: 2 x 20.41 lbs
Set 6: 2 x 20.41 lbs
Set 7: 2 x 20.41 lbs
Set 8: 2 x 20.41 lbs
Set 9: 2 x 20.41 lbs
Set 10: 6 x 13.61 lbs
Set 11: 6 x 13.61 lbs
Set 12: 6 x 13.61 lbs

Total: 639.57 lbs

4. Double dumbell one leg deadlift

Set 1: 8 x 18.14 lbs
Set 2: 2 x 27.22 lbs
Set 3: 2 x 27.22 lbs
Set 4: 2 x 27.22 lbs
Set 5: 2 x 27.22 lbs
Set 6: 2 x 27.22 lbs
Set 7: 2 x 27.22 lbs
Set 8: 2 x 27.22 lbs
Set 9: 2 x 27.22 lbs
Set 10: 6 x 18.14 lbs
Set 11: 6 x 18.14 lbs
Set 12: 6 x 18.14 lbs

Total: 907.18 lbs

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