hepburn1

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

July 22nd, 2016
1 h
41 sets, 173 reps
15215 lbs

1. Bench Press

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 150 lbs
Set 5: 2 x 170 lbs
Set 6: 2 x 170 lbs
Set 7: 2 x 170 lbs
Set 8: 3 x 170 lbs
Set 9: 3 x 170 lbs
Set 10: 6 x 145 lbs
Set 11: 7 x 145 lbs
Set 12: 7 x 145 lbs

Total: 6765 lbs

2. Bent Over Row

Set 1: 5 x 25 lbs
Set 2: 5 x 75 lbs
Set 3: 4 x 115 lbs
Set 4: 2 x 145 lbs
Set 5: 2 x 145 lbs
Set 6: 2 x 145 lbs
Set 7: 3 x 145 lbs
Set 8: 3 x 145 lbs
Set 9: 6 x 120 lbs
Set 10: 7 x 120 lbs
Set 11: 7 x 120 lbs

Total: 5100 lbs

3. Goblet Squat

Set 1: 5 x 30 lbs
Set 2: 2 x 45 lbs
Set 3: 2 x 45 lbs
Set 4: 2 x 45 lbs
Set 5: 3 x 45 lbs
Set 6: 3 x 45 lbs
Set 7: 6 x 35 lbs
Set 8: 7 x 35 lbs
Set 9: 7 x 35 lbs

Total: 1390 lbs

4. Double dumbell one leg deadlift

Set 1: 8 x 30 lbs
Set 2: 2 x 60 lbs
Set 3: 2 x 60 lbs
Set 4: 2 x 60 lbs
Set 5: 3 x 60 lbs
Set 6: 3 x 60 lbs
Set 7: 6 x 50 lbs
Set 8: 7 x 50 lbs
Set 9: 7 x 50 lbs

Total: 1960 lbs

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