hepburn1

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

January 25th, 2017
1 h
16 sets, 51 reps
7090 lbs

1. Bench Press

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 4 x 135 lbs
Set 4: 3 x 155 lbs
Set 5: 3 x 185 lbs
Set 6: 2 x 215 lbs
Set 7: 2 x 215 lbs
Set 8: 2 x 215 lbs
Set 9: 3 x 215 lbs

Total: 4195 lbs

2. Bent Over Row

Set 1: 5 x 95 lbs
Set 2: 5 x 115 lbs
Set 3: 3 x 135 lbs
Set 4: 2 x 160 lbs
Set 5: 2 x 160 lbs
Set 6: 2 x 160 lbs
Set 7: 3 x 160 lbs

Total: 2895 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined