hepburn1

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

November 16th, 2016
1 h
25 sets, 111 reps
16810 lbs

1. Bench Press

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 165 lbs
Set 5: 3 x 185 lbs
Set 6: 2 x 210 lbs
Set 7: 2 x 210 lbs
Set 8: 2 x 210 lbs
Set 9: 3 x 210 lbs
Set 10: 3 x 210 lbs
Set 11: 8 x 170 lbs
Set 12: 8 x 170 lbs
Set 13: 8 x 170 lbs

Total: 9025 lbs

2. Bent Over Row

Set 1: 5 x 95 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 160 lbs
Set 5: 2 x 185 lbs
Set 6: 2 x 185 lbs
Set 7: 2 x 185 lbs
Set 8: 3 x 185 lbs
Set 9: 3 x 185 lbs
Set 10: 8 x 140 lbs
Set 11: 8 x 140 lbs
Set 12: 8 x 140 lbs

Total: 7785 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined