hepburn1

nach loganford16

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 3rd, 2017
  • schedule1 h
  • equalizer26 sets,  103 reps
  • fitness_center7339.12 lbs

1. Bench Press

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 43.09 lbs
  • Set 3: 5 x 61.23 lbs
  • Set 4: 3 x 74.84 lbs
  • Set 5: 2 x 83.91 lbs
  • Set 6: 2 x 92.99 lbs
  • Set 7: 2 x 104.33 lbs
  • Set 8: 2 x 104.33 lbs
  • Set 9: 2 x 104.33 lbs
  • Set 10: 2 x 104.33 lbs
  • Set 11: 3 x 104.33 lbs
  • Set 12: 7 x 81.65 lbs
  • Set 13: 7 x 81.65 lbs
  • Set 14: 7 x 81.65 lbs

Total: 4064.19 lbs

2. Bent Over Row

  • Set 1: 5 x 43.09 lbs
  • Set 2: 5 x 52.16 lbs
  • Set 3: 5 x 61.23 lbs
  • Set 4: 2 x 70.31 lbs
  • Set 5: 2 x 83.91 lbs
  • Set 6: 2 x 83.91 lbs
  • Set 7: 2 x 83.91 lbs
  • Set 8: 2 x 83.91 lbs
  • Set 9: 3 x 83.91 lbs
  • Set 10: 7 x 68.04 lbs
  • Set 11: 7 x 68.04 lbs
  • Set 12: 7 x 68.04 lbs

Total: 3274.94 lbs