hepburn1

nach loganford16

Einstellungen

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Zusammenfassung

  • event_availableSeptember 1st, 2016
  • schedule1 h
  • equalizer41 sets,  176 reps
  • fitness_center18135 lbs

1. Bench Press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 4 x 155 lbs
  • Set 5: 3 x 170 lbs
  • Set 6: 2 x 190 lbs
  • Set 7: 2 x 190 lbs
  • Set 8: 2 x 190 lbs
  • Set 9: 2 x 190 lbs
  • Set 10: 2 x 190 lbs
  • Set 11: 8 x 155 lbs
  • Set 12: 8 x 155 lbs
  • Set 13: 8 x 155 lbs

Total: 8125 lbs

2. Bent Over Row

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 2 x 165 lbs
  • Set 4: 2 x 165 lbs
  • Set 5: 2 x 165 lbs
  • Set 6: 2 x 165 lbs
  • Set 7: 2 x 165 lbs
  • Set 8: 8 x 130 lbs
  • Set 9: 8 x 130 lbs
  • Set 10: 8 x 130 lbs

Total: 5920 lbs

3. Goblet Squat

  • Set 1: 3 x 30 lbs
  • Set 2: 2 x 60 lbs
  • Set 3: 2 x 60 lbs
  • Set 4: 2 x 60 lbs
  • Set 5: 2 x 60 lbs
  • Set 6: 2 x 60 lbs
  • Set 7: 8 x 40 lbs
  • Set 8: 8 x 40 lbs
  • Set 9: 8 x 40 lbs

Total: 1650 lbs

4. Double dumbell one leg deadlift

  • Set 1: 5 x 40 lbs
  • Set 2: 2 x 80 lbs
  • Set 3: 2 x 80 lbs
  • Set 4: 2 x 80 lbs
  • Set 5: 2 x 80 lbs
  • Set 6: 2 x 80 lbs
  • Set 7: 8 x 60 lbs
  • Set 8: 8 x 60 lbs
  • Set 9: 8 x 60 lbs

Total: 2440 lbs