hepburn1

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

September 1st, 2016
1 h
41 sets, 176 reps
18135 lbs

1. Bench Press

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 4 x 155 lbs
Set 5: 3 x 170 lbs
Set 6: 2 x 190 lbs
Set 7: 2 x 190 lbs
Set 8: 2 x 190 lbs
Set 9: 2 x 190 lbs
Set 10: 2 x 190 lbs
Set 11: 8 x 155 lbs
Set 12: 8 x 155 lbs
Set 13: 8 x 155 lbs

Total: 8125 lbs

2. Bent Over Row

Set 1: 5 x 95 lbs
Set 2: 5 x 135 lbs
Set 3: 2 x 165 lbs
Set 4: 2 x 165 lbs
Set 5: 2 x 165 lbs
Set 6: 2 x 165 lbs
Set 7: 2 x 165 lbs
Set 8: 8 x 130 lbs
Set 9: 8 x 130 lbs
Set 10: 8 x 130 lbs

Total: 5920 lbs

3. Goblet Squat

Set 1: 3 x 30 lbs
Set 2: 2 x 60 lbs
Set 3: 2 x 60 lbs
Set 4: 2 x 60 lbs
Set 5: 2 x 60 lbs
Set 6: 2 x 60 lbs
Set 7: 8 x 40 lbs
Set 8: 8 x 40 lbs
Set 9: 8 x 40 lbs

Total: 1650 lbs

4. Double dumbell one leg deadlift

Set 1: 5 x 40 lbs
Set 2: 2 x 80 lbs
Set 3: 2 x 80 lbs
Set 4: 2 x 80 lbs
Set 5: 2 x 80 lbs
Set 6: 2 x 80 lbs
Set 7: 8 x 60 lbs
Set 8: 8 x 60 lbs
Set 9: 8 x 60 lbs

Total: 2440 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined