hepburn1

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

September 19th, 2016
1 h
42 sets, 177 reps
18920 lbs

1. Bench Press

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 155 lbs
Set 5: 3 x 170 lbs
Set 6: 2 x 190 lbs
Set 7: 2 x 190 lbs
Set 8: 3 x 190 lbs
Set 9: 3 x 190 lbs
Set 10: 3 x 190 lbs
Set 11: 6 x 165 lbs
Set 12: 7 x 165 lbs
Set 13: 7 x 165 lbs

Total: 8120 lbs

2. Bent Over Row

Set 1: 5 x 95 lbs
Set 2: 5 x 115 lbs
Set 3: 3 x 135 lbs
Set 4: 2 x 165 lbs
Set 5: 2 x 165 lbs
Set 6: 3 x 165 lbs
Set 7: 3 x 165 lbs
Set 8: 3 x 165 lbs
Set 9: 6 x 135 lbs
Set 10: 7 x 135 lbs
Set 11: 7 x 135 lbs

Total: 6300 lbs

3. Goblet Squat

Set 1: 6 x 30 lbs
Set 2: 2 x 60 lbs
Set 3: 2 x 60 lbs
Set 4: 3 x 60 lbs
Set 5: 3 x 60 lbs
Set 6: 3 x 60 lbs
Set 7: 6 x 45 lbs
Set 8: 7 x 45 lbs
Set 9: 7 x 45 lbs

Total: 1860 lbs

4. Double dumbell one leg deadlift

Set 1: 5 x 40 lbs
Set 2: 2 x 80 lbs
Set 3: 2 x 80 lbs
Set 4: 3 x 80 lbs
Set 5: 3 x 80 lbs
Set 6: 3 x 80 lbs
Set 7: 6 x 70 lbs
Set 8: 7 x 70 lbs
Set 9: 7 x 70 lbs

Total: 2640 lbs

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