hepburn1

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

December 15th, 2016
1 h
25 sets, 113 reps
17735 lbs

1. Bench Press

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 165 lbs
Set 5: 3 x 190 lbs
Set 6: 2 x 220 lbs
Set 7: 2 x 220 lbs
Set 8: 3 x 220 lbs
Set 9: 3 x 220 lbs
Set 10: 3 x 220 lbs
Set 11: 8 x 175 lbs
Set 12: 8 x 175 lbs
Set 13: 8 x 175 lbs

Total: 9500 lbs

2. Bent Over Row

Set 1: 5 x 95 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 165 lbs
Set 5: 2 x 195 lbs
Set 6: 2 x 195 lbs
Set 7: 3 x 195 lbs
Set 8: 3 x 195 lbs
Set 9: 3 x 195 lbs
Set 10: 8 x 145 lbs
Set 11: 8 x 145 lbs
Set 12: 8 x 145 lbs

Total: 8235 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined