hepburn1

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

December 27th, 2016
1 h
25 sets, 106 reps
16670 lbs

1. Bench Press

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 165 lbs
Set 5: 3 x 190 lbs
Set 6: 3 x 220 lbs
Set 7: 3 x 220 lbs
Set 8: 3 x 220 lbs
Set 9: 3 x 220 lbs
Set 10: 3 x 220 lbs
Set 11: 6 x 180 lbs
Set 12: 6 x 180 lbs
Set 13: 7 x 180 lbs

Total: 9160 lbs

2. Bent Over Row

Set 1: 5 x 95 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 135 lbs
Set 4: 2 x 155 lbs
Set 5: 3 x 175 lbs
Set 6: 3 x 175 lbs
Set 7: 3 x 175 lbs
Set 8: 3 x 175 lbs
Set 9: 3 x 175 lbs
Set 10: 6 x 150 lbs
Set 11: 6 x 150 lbs
Set 12: 7 x 150 lbs

Total: 7510 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined