hepburn1

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

August 29th, 2016
1 h
40 sets, 190 reps
19035 lbs

1. Bench Press

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 160 lbs
Set 5: 3 x 180 lbs
Set 6: 3 x 180 lbs
Set 7: 3 x 180 lbs
Set 8: 3 x 180 lbs
Set 9: 3 x 180 lbs
Set 10: 7 x 155 lbs
Set 11: 8 x 155 lbs
Set 12: 8 x 155 lbs

Total: 8120 lbs

2. Bent Over Row

Set 1: 5 x 95 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 155 lbs
Set 4: 3 x 155 lbs
Set 5: 3 x 155 lbs
Set 6: 3 x 155 lbs
Set 7: 3 x 155 lbs
Set 8: 7 x 130 lbs
Set 9: 8 x 130 lbs
Set 10: 8 x 130 lbs

Total: 6465 lbs

3. Goblet Squat

Set 1: 5 x 30 lbs
Set 2: 3 x 50 lbs
Set 3: 3 x 50 lbs
Set 4: 3 x 50 lbs
Set 5: 3 x 50 lbs
Set 6: 3 x 50 lbs
Set 7: 7 x 40 lbs
Set 8: 8 x 40 lbs
Set 9: 8 x 40 lbs

Total: 1820 lbs

4. Double dumbell one leg deadlift

Set 1: 5 x 40 lbs
Set 2: 3 x 70 lbs
Set 3: 3 x 70 lbs
Set 4: 3 x 70 lbs
Set 5: 3 x 70 lbs
Set 6: 3 x 70 lbs
Set 7: 7 x 60 lbs
Set 8: 8 x 60 lbs
Set 9: 8 x 60 lbs

Total: 2630 lbs

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