hepburn1

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

August 21st, 2016
1 h
43 sets, 186 reps
18150 lbs

1. Bench Press

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 160 lbs
Set 5: 2 x 180 lbs
Set 6: 2 x 180 lbs
Set 7: 3 x 180 lbs
Set 8: 3 x 180 lbs
Set 9: 3 x 180 lbs
Set 10: 7 x 155 lbs
Set 11: 7 x 155 lbs
Set 12: 7 x 155 lbs

Total: 7450 lbs

2. Bent Over Row

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 115 lbs
Set 4: 4 x 135 lbs
Set 5: 2 x 155 lbs
Set 6: 2 x 155 lbs
Set 7: 3 x 155 lbs
Set 8: 3 x 155 lbs
Set 9: 3 x 155 lbs
Set 10: 7 x 130 lbs
Set 11: 7 x 130 lbs
Set 12: 7 x 130 lbs

Total: 6560 lbs

3. Goblet Squat

Set 1: 4 x 30 lbs
Set 2: 4 x 40 lbs
Set 3: 2 x 50 lbs
Set 4: 2 x 50 lbs
Set 5: 3 x 50 lbs
Set 6: 3 x 50 lbs
Set 7: 3 x 50 lbs
Set 8: 7 x 40 lbs
Set 9: 7 x 40 lbs
Set 10: 7 x 40 lbs

Total: 1770 lbs

4. Double dumbell one leg deadlift

Set 1: 5 x 40 lbs
Set 2: 2 x 70 lbs
Set 3: 2 x 70 lbs
Set 4: 3 x 70 lbs
Set 5: 3 x 70 lbs
Set 6: 3 x 70 lbs
Set 7: 7 x 60 lbs
Set 8: 7 x 60 lbs
Set 9: 7 x 60 lbs

Total: 2370 lbs

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