Deutschexpand_more

hepburn1

nach loganford16

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Zusammenfassung

  • event_availableOctober 20th, 2016
  • schedule41 minutes
  • equalizer25 sets,  100 reps
  • fitness_center14925 lbs

1. Bench Press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 3 x 160 lbs
  • Set 5: 3 x 180 lbs
  • Set 6: 2 x 200 lbs
  • Set 7: 2 x 200 lbs
  • Set 8: 3 x 200 lbs
  • Set 9: 3 x 200 lbs
  • Set 10: 3 x 200 lbs
  • Set 11: 6 x 170 lbs
  • Set 12: 6 x 170 lbs
  • Set 13: 7 x 170 lbs

Total: 8225 lbs

2. Bent Over Row

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 115 lbs
  • Set 3: 3 x 135 lbs
  • Set 4: 2 x 155 lbs
  • Set 5: 2 x 175 lbs
  • Set 6: 2 x 175 lbs
  • Set 7: 3 x 175 lbs
  • Set 8: 3 x 175 lbs
  • Set 9: 3 x 175 lbs
  • Set 10: 6 x 140 lbs
  • Set 11: 6 x 140 lbs
  • Set 12: 7 x 140 lbs

Total: 6700 lbs